I tested the recipe on a friend who challenged me to make a hot chocolate she would like!

The only link with mediation I can think of for this one is “preparation”!

This recipe takes a little time and the right ingredients. For anyone with a cold, the chili and cinnamon will help you feel better!

• Measure out a cup of organic milk. Pour into a small sauce pan.

• Add a bay leaf, 10 black pepper corns slightly crushed/bruised, half a fresh chili, half a cinnamon stick and a few drops of real vanilla essence.

• Bring to the boil and turn off the heat. Leave for an hour to cool. Strain. Put milk back into pan.

• Add 75g of really good quality dark chocolate and allow to melt. Using a small whisk, blend well. Heat to just below boiling – do not allow to boil. If it is not like thick cream add more chocolate.

• Pour into small cup (there should be enough for at least two) or one big cup if you are not in sharing mode.

• Sit somewhere where you will not be disturbed. Sip slowly and wait for the grin to appear. Notice that the gentle heat from the chili builds slowly with each sip.

• DO NOT get on the scales for at least a week afterwards.

The latest brilliant cartoon from Charles Fincher at LawComix

How many of us have come across people who have ended up leading the ‘sleigh’ because they couldn’t get on within the ‘team’?

Charles, this is brilliant! For more great smiles and chuckles please see is wonderful site at LawComix